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.wd{font-family:var(--display);text-transform:uppercase;opacity:.7;font-size:12px;font-weight:700}.sess-tabs button .nm{font-size:14px;font-weight:600}.ex-card{margin-bottom:12px;padding:0;overflow:hidden}.ex-card .top{gap:10px;padding:14px 14px 10px;display:flex}.ex-card .presc{font-family:var(--display);font-size:26px;font-weight:700;line-height:1.05}.ex-card .presc small{font-family:var(--body);color:var(--ink-3);font-size:13px;font-weight:500}.sets{border-top:1px solid var(--line)}.set-row{border-bottom:1px solid var(--line);grid-template-columns:34px 1fr 1fr 48px;align-items:center;gap:8px;padding:7px 14px;display:grid}.set-row:last-child{border-bottom:0}.set-row .n{font-family:var(--display);color:var(--ink-3);font-size:17px;font-weight:700}.set-row .input{text-align:center;padding:9px 6px;font-size:16px}.set-row.done{background:var(--ok-soft)}.check{border:1.5px solid var(--line-2);background:var(--card);cursor:pointer;width:44px;height:40px;color:var(--ink-3);border-radius:10px;place-items:center;display:grid}.check.on{background:var(--ok);border-color:var(--ok);color:#fff}.timer{z-index:40;background:var(--ink);color:var(--paper);border-radius:18px;align-items:center;gap:14px;width:min(520px,100% - 24px);padding:10px 12px 10px 18px;display:flex;position:fixed;bottom:16px;left:50%;transform:translate(-50%);box-shadow:0 12px 40px #00000059}@media (prefers-color-scheme:dark){.timer{border:1px solid var(--line-2);background:#000}}.timer .clock{font-family:var(--display);font-variant-numeric:tabular-nums;min-width:92px;font-size:38px;font-weight:700;line-height:1}.timer .clock.end{color:var(--accent)}.timer .progress{background:#ffffff26;border-radius:3px;flex:1;height:6px;display:block;overflow:hidden}.timer .progress i{background:var(--accent);height:100%;transition:width .25s linear;display:block}.timer .btn{color:var(--paper);background:0 0;border-color:#fff3}.plates{align-items:center;gap:3px;height:46px;display:flex}.plates .bar-shaft{background:var(--ink-3);border-radius:2px;width:40px;height:6px}.plates .pl{color:#fff;writing-mode:vertical-rl;border-radius:3px;place-items:center;width:12px;font-size:9px;font-weight:700;display:grid}.toast{background:var(--ink);color:var(--paper);z-index:60;box-shadow:var(--shadow);border-radius:10px;padding:10px 16px;font-size:14px;animation:.15s fade;position:fixed;top:66px;left:50%;transform:translate(-50%)}.empty{border:1.5px dashed var(--line-2);border-radius:var(--r);text-align:center;color:var(--ink-2);padding:28px}.qr{background:#fff;border-radius:12px;padding:10px;display:inline-block}.qr img{width:180px;height:180px;display:block}@media (width<=640px){.page{padding:16px 16px 96px}.tabs{margin:0 -16px 16px;padding:0 16px}.topbar{padding:10px 14px}.week-strip{grid-template-columns:repeat(4,1fr)}.bar-row{grid-template-columns:90px 1fr 60px}.hide-sm{display:none!important}}.print-only{display:none}@media print{@page{size:A4;margin:12mm}html,body{color:#000;background:#fff;font-size:10.5pt}.no-print{display:none!important}.print-only{display:block}.print-week{break-inside:avoid-page}.print-week+.print-week{break-before:page}table.t th{-webkit-print-color-adjust:exact;print-color-adjust:exact;background:#f1f1f1!important}.table-wrap{border:1px solid #bbb;overflow:visible}.card{box-shadow:none}}table.t .input.cell{width:84px}.ath-page .input.cell{flex:none;width:68px}::placeholder{color:var(--ink-3);opacity:1}.set-row .input::placeholder{color:var(--ink-2);font-weight:500}.warm-min .input.cell{width:52px}